healthy snack recipes –

healthy snack recipes

Whereas many dietitians like to snack on peanut butter in every kind of intelligent methods, there appears to be one overarching theme with regards to their one favourite peanut butter snack, and that is having fun with peanut butter with fruit. Whether or not it is merely dipping banana or apple slices in peanut butter, mixing it up in a smoothie, or having fun with fruit and peanut butter topped on a bowl of oats, dietitians love pairing up this salty, creamy unfold with candy fruit.

Should you’re on the lookout for different methods to benefit from the scrumptious mixture of peanut butter and fruit, we requested dietitians to share a few of their favourite methods to prep this snack. Listed here are a few of the scrumptious peanut butter snacks they take pleasure in with the fruits they pair, and for much more wholesome ideas, you’ll want to take a look at our record of The 7 Healthiest Meals to Eat Proper Now.


Peanut Butter “Banola”


“I like [making] a ‘peanut butter banola’—a frozen banana with peanut butter and sprinkled with granola,” says Lisa Younger, PhD, RDN is writer of Lastly Full, Lastly Slim. “Peel a banana and canopy it with peanut butter (round 1 tablespoon), and high with granola (1/4 cup). A drizzle of chocolate is optionally available. Put in a baggie and freeze. Take pleasure in this yummy—and wholesome—deal with if you end up within the temper for a frozen deal with.”

Additionally, do you know about this One Shocking Facet Impact of Consuming Bananas, In line with Science?


Peanut Butter Oatmeal


“Peanut butter and oatmeal is my go-to for any meal or snack!,” says Amy Goodson, MS, RD, CSSD, LD, and writer of The Sports activities Diet Playbook. “It is fast, simple, and satisfying! Plus, as a registered dietitian, I like {that a} half cup of oats (measured dry) and one tablespoon of peanut butter offers me with virtually 6 grams of fiber and roughly 8 grams of protein (relying in your model of oats) for slightly below 250 energy! This snack helps you get full quicker, keep full longer, and can assist preserve your power ranges steady within the hours to come back.

Prime your peanut butter with some apples or berries for some further sweetness and fiber! Additionally, We Simply Found The Best Wholesome Hack for Oatmeal.


Peanut Butter Yogurt Dip


Do you know you possibly can flip your peanut butter into the proper creamy fruit dip?

“My favourite peanut butter snack is mixing peanut butter with vanilla greek yogurt and dipping fruit in it (normally apples),” says Emily Danckers, MS, RD.

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Peanut Butter Stuffed Dates

Courtesy of Mackenzie Burgess

“With simply 3 elements, peanut butter stuffed dates are one of many best snacks to whip up,” says Mackenzie Burgess, RDN, proprietor of Cheerful Decisions. “Merely minimize your dates in half with a lengthwise slit, fill with a spoonful of peanut butter, and sprinkle over any toppings of your selection. Attempt topping with pomegranate seeds, cocoa nibs, mini chocolate chips, coconut flakes, or chopped peanuts.”


Peanut Butter Mug Cake

Courtesy of Mackenzie Burgess

“Should you’re in a necessity of a sweeter snack, mug truffles are the proper choice,” says Burgess. “This protein-packed mug cake combines easy elements like mashed banana, protein powder, and peanut butter. Combine all of it collectively in a big mug and microwave for 1 minute to disclose a guilt-free cake. Drizzle with extra peanut butter on high for further creaminess.”

You possibly can even high with berries for some further sweetness! You possibly can additionally attempt certainly one of these 24 Mouthwatering Mug Recipes.


Peanut Butter Hummus

Courtesy of Mackenzie Burgess

“Hummus usually requires an ingredient known as tahini, or floor sesame seeds,” says Burgess. “Tahini can typically be costly and never all the time accessible for everybody. As a substitute, attempt utilizing peanut butter as a replacement to imitate the identical nutty taste and creamy texture. Take pleasure in home made peanut butter hummus with pita chips and colourful veggies for a balanced snack.”

Or how about dipping apples into that peanut butter hummus?


Apple “Cookies” with Peanut Butter

Courtesy of Rachel Paul

“My favourite peanut butter snack is peanut butter with apples,” says Shannon Henry, RD from EZCare Clinic. “It isn’t solely a wholesome snack however consists of all vitamins that our our bodies really need. Apples are an excellent supply of fiber whereas peanut butter consists of protein. Consuming these two yummy meals collectively retains your abdomen full for a very long time.”

A intelligent method to take pleasure in this traditional combo is by prepping a number of apple “cookies” with peanut butter. Dr. Rachel Paul PhD RD from says that is certainly one of her favourite peanut butter snacks, which she makes with 1 small apple, 3 tablespoons of peanut butter, and 1 sprint of cinnamon. Merely slice up the apples into cookies, unfold some peanut butter on every slice, and high with cinnamon.

Listed here are the Shocking Facet Results of Consuming Apples, In line with Science.


Peanut Butter Yogurt Bowl

Courtesy of Lexy Penney

“I add peanut butter to as many issues as humanly potential however my go-to fave peanut butter snack recently is both Siggi’s or Icelandic Skyr plain or vanilla yogurt with contemporary mango, blueberries, a little bit of Purely Elizabeth granola, cinnamon, a drizzle of honey, and a BIG glob of peanut butter! My fave peanut butter is Teddie’s all-natural easy,” says Lexy Penney, MS, RD, LDN, RYT, proprietor of Lexy Penney Diet and Wellness.

“I like this snack as a result of it is the proper mix of creamy, crunchy, salty, and candy,” says Penney. “The fiber from the granola and fruit retains me feeling full, together with the protein from the yogurt and peanut butter. It is versatile too—I’ve had it for breakfast, snack, lunch, and dessert!”


Peanut Butter Apple Rings

Courtesy of Pam Fullenweider

“These apple rings are an elevated model of the standard apple and peanut butter pairing,” says Pam Fullenweider, RD and founding father of Absolutely Mediterranean. “They’re enjoyable to make and simple to customise based mostly on what toppings you’ve got available. The apple offers fiber whereas the peanut butter is a superb supply of wholesome fat and protein, making this a brilliant satiating snack. Plus the toppings all add an extra dietary punch!”

To make, merely minimize up an apple into 1/2 inch rounds, reducing out the core with a small spherical cookie cutter. Pat dry the apple slices, then unfold a few tablespoon of peanut butter on every spherical. Sprinkle with desired toppings comparable to shredded coconut, chopped nuts, dried fruit, or mini chocolate chips.


Frozen Banana & Peanut Butter


“My favourite peanut butter snack is a frozen banana with peanut butter,” Jinan Banna, PhD, RD. “Chopping banana up into small chunks, freezing it, after which spreading some peanut butter on it makes a scrumptious dessert with out added sugar.”

“My favourite peanut butter snack is one which I take pleasure in within the evenings, notably once I wish to guarantee a terrific evening’s sleep,” says Trista Greatest, RD, a dietitian at Steadiness One Dietary supplements. “It’s because the protein in peanut butter helps me keep full all through the evening so I haven’t got to fret about waking up hungry. Bananas comprise melatonin, the pure chemical accountable for sound sleep, and can assist to enhance sleep high quality. This mix is each scrumptious and satisfying in some ways.”

Listed here are the Shocking Facet Results of Consuming Bananas, In line with Science.


Peanut Butter Oatmeal Protein Cookies

Courtesy of Megan Byrd

“My favourite peanut butter snack [is a] home made peanut butter oatmeal protein cookie,” says Megan Byrd, RD, from The Oregon Dietitian. “They’re solely made with 8 elements, multi functional bowl, and are full of fiber and protein! Made with all-natural, actual meals, they’re tremendous wholesome! These cookies are additionally actually flavorful, even youngsters and toddlers love them!”

Take pleasure in these wholesome cookies with a aspect of fruit for a deliciously candy afternoon snack!


No-Bake Vitality Bites


“One in all our go-to recipes throughout our hands-on cooking lessons at Operation Meals Search is power bites,” says Carmen Berry, MPH, RD, LD of Operation Meals Search. “These power bites are packed filled with good-for-you elements comparable to entire grain oats, protein & wholesome fat-rich peanut butter, and sweetened with scrumptious honey, chocolate chips, and dried fruit. They’re simple to make with pantry staple elements many individuals have available. Good for a day pick-me-up or a fast on-the-go breakfast.”

To make, mix 1 cup of oats, 1/4 cup of peanut butter, 1/3 cup of honey, 1/4 cup of raisins, and 1/4 cup of mini chocolate chips right into a bowl. Roll out 1 tablespoon portion bowls and preserve them within the fridge for as much as one week.

“Peanut butter is packed filled with monounsaturated fat which can assist to extend HDL, the ‘good’ ldl cholesterol, within the physique,” says Berry. “Truthfully, I additionally love simply consuming a spoonful of peanut butter with some contemporary fruit like an apple or banana!”


Peanut Butter English Muffin with Banana


“My favourite peanut butter snack is 1/2 whole-grain English muffin topped with 1 tablespoon crunchy peanut butter and 1/2 banana sliced on high,” says MyNetDiary’s Registered Dietitian and MS, Brenda Braslow. “It’s a little candy, crunchy, wholesome, and filling. This snack is excessive protein (7 grams), excessive fiber (5 grams) and presents many nutritional vitamins and minerals comparable to potassium, folate, and calcium.”

For an additional increase of pure sweetness, it’s also possible to add a number of apple slices!


Banana & PB Smoothies


“I am a giant fan of peanut butter,” says Edie Reads, RD and chief editor for “The feel, style, and dietary content material are simply all the pieces for me. Its good fats and calorie content material do a fairly good job within the physique. As a substitute of spooking it instantly from the jar and consuming it, a behavior that may most likely provide your physique with extra energy and fat, you may use it in your favourite snack.”

“Due to its versatile style and texture, you need to use it on virtually each snack you possibly can consider,” Reads continues. “I consider it as a means of eliminating starvation whereas supplying my physique with tons of essential vitamins.”

One in all Learn’s favourite snacks is mixing up a banana peanut butter smoothie. To make, merely mix up 1 frozen ripe banana, 1/2 cup of non-fat milk, about 1/4 cup of non-plain yogurt, and a couple of tablespoons of creamy peanut butter.

For much more smoothie concepts, browse our record of 27 Greatest Immune-Boosting Smoothie Recipes.


Peanut Butter Granola

Courtesy of Sarah Schlichter

“I like including peanut butter to granola, like on this pumpkin peanut butter granola,” says Sarah Schlichter, MPH, RDN of Bucket Record Tummy. “It is crunchy, satisfying, and so jam-packed with complicated carbs, protein, fiber, and wholesome fat.”

Add some further berries on high for some pure sweetness and a lift of fiber!

Undecided which peanut butter to purchase? Take a look at our record of The 20 Prime Peanut Butters—Ranked!

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